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Goal and Growth Mindset

As a business psychologist, goal setting is one particular

10 Positive Affirmations to boost Self-esteem and Confidence

Instead of creating a list of positive statements to boost your confidence, I’ll put out a

My favorite hobbies

Over the years, my h obbies have helped me manage my time better especially when I

Merry Christmas!

Merry Christmas everyone! It’s my first Christmas as a mom and my second Christmas with my

Boundaries

I've finally found a balance between my 'me time' and getting things done around the

Question of the Day

Hi Grace, I read your post on homemade gift ideas for babies and I love it. I think it is

Dealing with postpartum hair loss

It was incredibly difficult to understand why my hair was falling out frequently 2 months after