Simple self-care ideas for stressed moms

 

There’s no doubt that being a parent can be one of the most joyful yet challenging things,

especially when your children are still so little. I was discussing with my husband a few days ago about how distant I feel from the world and what’s going on around. For a while, I have been preoccupied with relocation and the changes that come with it that I haven’t had some alone time. It’s been overwhelming!

I decided at one point to stop stressing and worrying over what I can’t control and be present in what I can control. The pandemic doesn’t even make it easy: so many restrictions on where to go, some kids play areas being shut down and the constant reminder to be extremely cautious. Unfortunately, I haven't got accustomed to the new norm still.

At a point, I decided to take care of myself to be strong for my family, whenever I feel stressed, I try to:

• Get some air.
• Write about my day.
• Practice mindfulness. 
• Play some games.
• Read an article. 
• Sleep whenever I can.

There are days I don’t do exactly what I wrote, so I just do nothing at all. These simple things can go a long way. The truth about self-care is it is ultimately relative, therefore, do what you can as long as it isn't a sin :)

I believe other mums may be going through my ordeal, I just want you to know that together we will be alright.

Finally, I remind myself about the reality of life, such as:

• Not all days will be like this.
• Nothing lasts forever. 
• I may need to get some rest.
• I am doing a great job.
• Talking about it may help. 

Hey mums, what are your self-care ideas/tips?