Easy ways to detox at home

 

You should know by now how much I enjoy writing about positive changes and energy, well a lot has to be done to attain that level. One of which is letting out what you don’t need to create an atmosphere for the things you need; that is DETOXING.

The easiest and fastest way to do this is at home. An article on '6 easy ways to detox at home' was sent to me recently, it was a good read, so I had to share it here. The article was originally posted on HigherDOSE.com. Some of the most interesting highlights from the article are:

• Detoxing at home helps you feel refreshed, boost your energy, and reset your body for the weather.
• One of their detoxing products  HigherDOSE Infrared Sauna Blanket is the perfect way to get your glow on. It increases the body’s thermal energy and promotes a temporary increase in blood flow. The effect makes you feel like you’re doing some hard cardio – without all the heavy breathing. 
• A detox diet is a great way to reset your body and support your health. 
• Another form of detox is a digital detox that is, being away from social media and smart devices. 
• Dry brushing leaves your skin healthier and helps you reduce the appearance of cellulite.
• Occasional emotional and mental decluttering can have an effect on your mind and body.
• There are toxins in food, air pollution, water, household cleansers, and cosmetic products. We are constantly exposed to these toxins than our ancestors were.

Check out the full post HERE.