The Benefits of Art Therapy (and How to Become a Therapeutic Art Life Coach)

Stress management is imperative to lead a better and healthier life. Though there are

various ways to manage stress, some may not be as effective as we want them to be for different reasons. I learnt about art therapy and how effective it is for both psychologists and their clients.

Art therapy helps children and adults manage stress, reduces anxiety, increase creative and makes psychologist understand what their clients' arts insinuates.

What I've done to relieve stress that can be linked to art therapy is making handcrafted items. Though I didn’t start making those items with the mindset of relieving stress, I discovered later that it puts me in a calm and mindful zone when I'm on it.

You can read more on art therapy HERE

If you believe becoming a therapeutic art life coach can be of added advantage to your coaching business, click HERE to take the course.

What's your art therapy technique for stress and anxiety?