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Showing posts with the label Health

My Review of NaturesPlus Biotin Supplement

This is not a sponsored post. I wrote about my postpartum hair loss two years ago on my hair blog, and I reviewed the hair

Happy World Sleep Day!

  Google Image Did you know that today, the 19th of March, is World Sleep Day? I didn’t even know something like this existed!  At first, I found it amusing, but after thinking about why there’s a need to

My experience with Hay fever and some coping strategies

So it finally rained in Abuja about three nights ago. There is a feeling I can't explain about the rainy season, especially when it rains at night. Unfortunately, it doesn't rain so much in the UAE (the above picture was taken in a  rain room in Sharjah, UAE ). However, there's a downside to the rainy season that

My Nighttime Routine

I’m sure the first thing you think of when you hear ladies say ‘routine’ is morning and

How to relate with a narcissist

This is one of the suggested topics I received. I’m happy to write about it because of my passion for knowing why people act the way they do. A narcissist is

Tips for Managing Mood Swings

As people say 'a mindset shift results in a behavioral change', I know what it's like to experience mood changes and have no idea why it happened. What exactly can we say

How To Protect Yourself From Coronavirus

I finally decided to write about coronavirus and share some of my thoughts. First of all, these are the ways to protect yourself.

30 Mental Health Questions to ask Yourself

I was inspired to write on this sensitive topic based on the career conversation I had with

Healthy Ways to Balance Your Emotions

According to psychologytoday.com, Emotional balance occurs when we allow ourselves to feel

Energy Tips for Tired Mums

Let's forget about the perfect pictures we see on Instagram for a moment (which I

Types of Self-Care

I saw this on Pinterest a while ago and decided to share it here since it's helping me. 

Managing cold the natural way

 For some reasons, it's always difficult for me to adjust when the weather changes but after a while I get used to it . We are experiencing

My coping strategies for stress

We all go through stress in different aspects of our lives; at work, school and even our personal lives that is considered normal. However, managing stress effectively leads to developing a positive

Benefits of Green tea (a personal experience)

Marhaba baljmi! Ok, I really want to perfect my Arabic don't mind me 🤭 that means hello everyone! I hope you had a stress-free and wonderful night rest (for those who might see this in the morning). I had a discussion with someone recently about how green tea has really helped me in a lot of ways