Types of Self-Care

I saw this on Pinterest a while ago and decided to share it here since it's helping me. 

According to Griffin Education, this is a break down of how to care for the whole aspect of your life.

Physical

Sleep
Stretch
Walk
Healthy food
Rest

Emotional

Stress Management
Emotional Maturity
Forgiveness
Compassion (sympathy and empathy)
Kindness

Social 

Boundaries
Support System
Positive Social Media
Communication
Time together
Ask for help

Spiritual 

Time with God
Pray
Read the Bible
Spread the Gospel
Show love to those you think don't deserve it
Document your spiritual growth
Create a sacred space

Personal

Hobbies
Know yourself
Alone time
Personal identity
Honour your true self

Space 

Safety
Healthy living environment
Security and stability
Create a workspace 

Financial

Saving
Budgeting
Money management
Paying bills 

Work

Time management
Work boundaries
Positive workplace
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