What You Need To Know Before Exercising at Night

Walking is the simplest and easiest form of exercising. This is something I always

make out time for at-least thrice a week. I have been doing this for more than a decade however, there are important things to know when going out for a walk in a new environment. I was inspired to write about this based on my experience (oh and I love evening walks because my mornings are always busy).

These are what you need to be aware of before heading out for a walk in a new environment. 

- Know your environment.

- Choose the right terrain. 

- Check out the weather before heading out.

- You can go with someone to make it more fun.

- Choose a serene, bright and secure place.

- Don’t go out so late. 

- Wear something bright.

- Follow your instincts.